![]() "Man should forget his anger before he lies down to sleep." "All men whilst they are awake are in one common world:Ê but each of them, when he is asleep, is in a world of his own." Peace of the soul, which cares dost crucify, "Sleep, rest of things, O pleasing Deity, ![]() "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." Thomas Hood, Miss Kilmansegg - Her Dream That heaven upon earth to the weary head." "Now, blessings light on him that first invented sleep!Ê It covers a man all over, thoughts and all, like a cloak it is meat for the hungry, drink for the thirsty, heat for the cold, and cold for the hot.Ê It is the current coin that purchases all the pleasures of the world cheap, and the balance that sets the king and the shepherd, the fool and the wise man, even." "Sleep is the interest we have to pay on the capital which is called in at death and the higher the rate of interest and the more regularly it is paid, the further the date of redemption is postponed." ![]() "A good laugh and a long sleep are the best cures in the doctor's book." The death of each day's life, sore labour's bathīalm of hurt minds, great nature's second course, "Sleep that knits up the ravelled sleave of care "There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled." " As a well-spent day brings happy sleep, so a life well spent brings happy death." Lecturers talk while other people sleep." "A day without a nap is like a cupcake without frosting." "People who snore always fall asleep first." "Sleep is the most moronic fraternity in the world, with the heaviest dues and the crudest rituals." "There is no hope for a civilization which starts each day to the sound of an alarm clock." "The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late." My life has a tendency to fall apart when I'm awake, you know?" "People who say they sleep like a baby usually don't have one." Buysse, a professor of psychiatry and clinical and translational science at the University of Pittsburgh School of Medicine.Can you think of any more good quotes about sleep besides the ones we have below? Your own or another's? Light at night can also throw off the circadian time system, says Daniel J. A pulse of bright light in the middle of the night can immediately suppress levels of the hormone melatonin, which is involved in regulating the sleep-wake cycle. Light-from a bathroom switch or sticking your head in the refrigerator-is one. There are particular pitfalls, however, with middle-of-the-night insomnia. If you have to get extra rest because of an important work presentation, go to bed later the next night. ![]() It is better to use caffeine to power through the day, Dr. Don’t go to bed early the next day and everything will turn out fine.”Ĭompensating for sleep loss can fuel chronic insomnia, because it can make it tougher to sleep the next night. The best thing to do to prevent an occasional bout of middle-of-the-night insomnia from turning into a chronic problem seems simple: “Nothing,” says Dr. Hot flashes from menopause and some prostate conditions that cause frequent urination can drive people out of bed. Older adults are more likely to wake up overnight. Middle-of-the-night awakenings can be caused by medical conditions like sleep apnea, chronic pain or gastroesophageal reflux disease (GERD). Either type of insomnia can be caused by a circadian rhythm disorder, where there is a mismatch between one’s biological clock and normal sleep times. Waking up too early is often linked to depression. Photos: Illustration by Rob Shepperson(2)Ĭhronic problems falling asleep at bedtime are often associated with stress and anxiety, says Michael Perlis, director of the Behavioral Sleep Medicine Program at the Perelman School of Medicine at the University of Pennsylvania.
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